Baked Cod In Foil
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Recipe Summary Baked Cod In Foil
Cod is combined with bell pepper, tomatoes, and basil, wrapped in foil, and then baked in the oven for a quick, delicious low-carb dish for weeknights.Ingredients | Where To Buy Black Cod Sydney2 tomatoes, cubed1 red bell pepper, seeded and cubed1 onion, minced2 tablespoons olive oil2 tablespoons chopped fresh basil1 clove garlic, mincedaluminum foil4 (5 ounce) cod filletslemon, juicedsalt and ground black pepper to tasteDirectionsPreheat the oven to 400 degrees F (200 degrees C).Combine tomatoes, bell pepper, onion, olive oil, basil, and garlic in a bowl and mix well.Lay 4 sheets of aluminum foil on a work surface and place 1 cod fillet in the center of each. Spoon tomato mixture evenly on top of the 4 fillets. Drizzle with lemon juice and season with salt and pepper. Place a second sheet of foil on top and seal the edges to make a parcel. Repeat with the remaining fillets and tomato mixture.Bake in the preheated oven until cod flakes easily with a fork, about 20 minutes. Remove from the oven and carefully unwrap the parcels. Spoon onto warmed plates and serve immediately.Info | Where To Buy Black Cod Sydneyprep:
25 mins
cook:
20 mins
total:
45 mins
Servings:
4
Yield:
4 servings
TAG : Baked Cod In FoilSeafood, Fish,