How to Make Air Fryer Tofu Nuggets Keto

Breaded Tofu Nuggets

This vegan air fried tofu tastes straight from the deep fryer (while being way lower in fat).

Recipe Summary Breaded Tofu Nuggets

Easy chicken-like nuggets that tofu skeptics will like.

Ingredients | Air Fryer Tofu Nuggets Keto

1 (12 ounce) package extra-firm tofu, drained and frozen

¼ cup milk

1 tablespoon Dijon mustard

1 teaspoon garlic salt

½ teaspoon onion powder

¼ teaspoon ground black pepper

¾ cup panko bread crumbs

2 teaspoons vegetable oil

Directions

Thaw tofu, 8 hours to overnight. Place in a colander with a weight on top to squeeze moisture out.

Place tofu on a flat work surface and cut into approximately 16 'nuggets.'

Mix milk, mustard, garlic salt, onion powder, and pepper together in a bowl. Pour break crumbs into a separate bowl. Dip each nugget into the milk mixture and roll into the bread crumbs, coating completely.

Heat oil in a skillet over medium-high heat. Add nuggets; cook, flipping halfway, until golden brown, about 7 minutes.

You can also spray these nuggets with cooking spray, place on a lightly greased baking sheet, and bake in the oven at 350 degrees F (175 degrees C), turning halfway through cook time.

Info | Air Fryer Tofu Nuggets Keto

prep: 15 mins cook: 10 mins additional: 8 hrs total: 8 hrs 25 mins Servings: 4 Yield: 16 nuggets

TAG : Breaded Tofu Nuggets

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Images of Air Fryer Tofu Nuggets Keto

Air Fryer Tofu Nuggets Keto - Not only are these chicken nuggets made in an air fryer, but they're also breaded in crushed up pork rinds which mean they don't contain any carbs at all!