Recipe of Fresh Wasabi Root

Wasabi Yellowfin Tuna

Making wasabi paste using fresh wasabi download article.

Recipe Summary Wasabi Yellowfin Tuna

My boyfriend and I are trying to find more ways to eat healthy. This tuna steak absolutely hits the spot. In short, it makes a perfect meal when served with brown rice and Chinese-style veggies.

Ingredients | Fresh Wasabi Root

2 tablespoons reduced-fat mayonnaise

1 ½ teaspoons wasabi paste

1 teaspoon Chinese five-spice powder

1 tablespoon low-sodium soy sauce

4 (6 ounce) yellowfin tuna fillets

1 tablespoon rice vinegar

1 tablespoon low-sodium soy sauce

2 tablespoons toasted sesame seeds

Directions

Mix together the mayonnaise, wasabi paste, five-spice powder, and 1 tablespoon soy sauce in a small bowl.

Lay the tuna fillets into a glass baking dish. Pour the rice vinegar and 1 tablespoon soy sauce over the tuna. Spread the mayonnaise mixture evenly over both sides of each piece of fish. Cover the dish and refrigerate 15 to 30 minutes.

Prepare a skillet with cooking spray and place over medium-high heat. Sprinkle the sesame seeds evenly over both sides of the fillets. Lay the tuna gently into the skillet. Grill to desired level of doneness, about 2 minutes per side for medium-rare. Serve immediately.

Info | Fresh Wasabi Root

prep: 5 mins cook: 5 mins additional: 15 mins total: 25 mins Servings: 4 Yield: 4 servings

TAG : Wasabi Yellowfin Tuna

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