Recipe of Lectin Free Breakfast Menu

Gluten-Free Hot Breakfast Cereal

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Recipe Summary Gluten-Free Hot Breakfast Cereal

This is a whole grain blend of 8 gluten free grains and seeds which are ground in a coffee grinder and cooked. Since going gluten and casein free I have been unable to find any hot breakfast cereals that we enjoy. So I created this one and the whole family loves it. Serve with brown sugar, agave nectar, honey or fruit.

Ingredients | Lectin Free Breakfast Menu

1 cup brown basmati rice

½ cup quinoa

½ cup millet

½ cup buckwheat groats

½ cup sesame seeds

½ cup flax seeds

½ cup cornmeal

½ cup amaranth

Directions

Grind the basmati rice in a coffee grinder until it resembles a coarse powder. Empty the ground rice into a bowl. Repeat the process with the quinoa, millet, buckwheat, sesame seeds, and flax seeds. Stir in the cornmeal and amaranth. Store in an air tight container in the refrigerator until ready to cook.

Bring 4 cups of water and a pinch of salt to boil in a saucepan. Stir in 1 cup of cereal mix and reduce the heat to medium low. Simmer for 20 minutes stirring frequently.

Info | Lectin Free Breakfast Menu

prep: 15 mins total: 15 mins Servings: 12 Yield: 12 servings

TAG : Gluten-Free Hot Breakfast Cereal

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