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Healthy Big Bowl

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Recipe Summary Healthy Big Bowl

Comfort food with vegetables. I made up this recipe. Both my 18-year-old son and 14-year-old daughter loved it - it's not always easy to satisfy them both!

Ingredients | Big Dslr Lens

7 red potatoes, scrubbed and quartered

salt

½ cup milk

2 tablespoons butter

2 cloves garlic, minced

2 tablespoons olive oil

2 links smoked beef sausage (such as Eckrich®), sliced into 1-inch pieces

1 bunch asparagus, stemmed and chopped

2 cups frozen sweet white corn

2 cups chopped broccoli florets

3 cups beef broth

3 tablespoons all-purpose flour, or more as needed

ground black pepper

Directions

Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium and simmer until potatoes are very soft, about 20 minutes. Drain.

Place potatoes in a large bowl. Add milk, butter, and garlic. Blend potatoes until creamy with an electric mixer. Divide mashed potatoes among bowls.

Heat olive oil in a large skillet over medium heat. Add sausage; cook until warmed through, 2 to 3 minutes. Add chopped asparagus, corn, and broccoli florets. Pour in broth; cover, and simmer, stirring occasionally, until vegetables are almost cooked through, about 5 minutes.

Scoop 1 cup of broth out of the skillet into a small bowl. Whisk in flour until smooth. Pour broth mixture back into skillet. Stir until a thickened gravy forms, about 5 minutes.

Serve sausage mixture and gravy over mashed potatoes. Season with black pepper.

Repeat step 4 until gravy is desired thickness.

Info | Big Dslr Lens

prep: 30 mins cook: 37 mins total: 1 hr 7 mins Servings: 4 Yield: 4 bowls

TAG : Healthy Big Bowl

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