Steps to Make Best Grilled Flounder Recipe

Paleo Soy And Ginger Poached Flounder

A way that i cooked a whole flounder on the bbq that turned out well.

Recipe Summary Paleo Soy And Ginger Poached Flounder

Quick and delicious paleo fish that pairs well with steamed asparagus.

Ingredients | Best Grilled Flounder Recipe

1 ½ cups water

½ cup soy sauce

½ cup chopped cilantro

1 teaspoon rice vinegar

2 tablespoons olive oil

1 ½ pounds flounder fillets

1 tablespoon grated fresh ginger

½ cup chopped scallions

Directions

Stir water, soy sauce, cilantro, and rice vinegar together in a bowl.

Heat olive oil in a deep skillet over medium-high heat. Saute ginger in hot oil until fragrant, about 1 minute; add the water mixture and flounder to the skillet. Bring the liquid to a boil and immediately remove skillet from heat. Place a tight-fitting lid on the skillet and poach flounder in hot liquid until the flesh easily flakes with a fork, about 10 minutes. Top fillets with chopped scallions.

Use avocado oil in place of olive oil, if preferred.

There are different versions and interpretations of what is permitted and not permitted on the paleo diet. Replace any ingredients with paleo-friendly products, if desired.

Info | Best Grilled Flounder Recipe

prep: 10 mins cook: 15 mins total: 25 mins Servings: 3 Yield: 3 servings

TAG : Paleo Soy And Ginger Poached Flounder

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