Steps to Make Is Ketchup Keto Friendly

Keto-Friendly "Candied" Nuts

Breadcrumbs and ketchup are usually the key to a really good meatloaf, but on a keto diet you can't really have breadcrumbs so we will use the pork panko instead, which is the perfect bread crumb substitute for.

Recipe Summary Keto-Friendly "Candied" Nuts

I make these over the holidays, and I follow a low-carb diet, these slow-roasted mixed nuts are addictive! The smell coming out of your kitchen will be spectacular! It is perfect for anyone on a reduced-carb or diabetic diet, and it is totally customizable, as you can put in any combination of nuts!

Ingredients | Is Ketchup Keto Friendly

1 serving cooking spray

½ cup low-calorie natural sweetener (such as Swerve®)

2 large egg whites egg whites

1 teaspoon salt

1 teaspoon ground cinnamon

1 pound pecans

Directions

Preheat the oven to 250 degrees F (120 degrees C). Spray a baking sheet with cooking spray.

Put sweetener in a small mixing bowl.

Beat egg whites in a glass, metal, or ceramic bowl until frothy. Gradually add salt and cinnamon, continuing to beat until soft peaks form. Add pecans and stir until evenly coated with the spiced egg whites. Toss nuts in the sweetener until coated and spread out on the prepared baking sheet.

Bake in the preheated oven for 1 hour, stirring every 15 minutes.

Use any type of nut or a combination of your choice, such as walnuts, pecans, hazelnuts, whole almonds, sliced almonds, or brazil nuts.

Info | Is Ketchup Keto Friendly

prep: 10 mins cook: 1 hr total: 1 hr 10 mins Servings: 10 Yield: 10 servings

TAG : Keto-Friendly "Candied" Nuts

Appetizers and Snacks, Nuts and Seeds,