Featured image of post Steps to Prepare Keto Wing Sauce

Steps to Prepare Keto Wing Sauce

Traditional wings + hot sauce = 480 calories/1.5 net choose:

Parmesan-Garlic Keto Chicken Wings

Three awesome keto buffalo wild wings orders.

Recipe Summary Parmesan-Garlic Keto Chicken Wings

These wings start out in an Instant Pot®, and are completed in the oven. This allows the chicken to cook and the skin to get crispy. The Instant Pot® step is optional, but it will take longer otherwise.

Ingredients | Keto Wing Sauce

  • 3 pounds chicken wings, separated into drumettes and wingettes
  • 1 teaspoon garlic salt
  • 1 teaspoon onion granules
  • ¼ teaspoon ground black pepper
  • 1 pinch paprika
  • ½ cup water
  • 2 tablespoons melted butter
  • 1 tablespoon olive oil
  • 3 tablespoons minced garlic
  • ¼ cup shredded Parmesan cheese
  • ½ teaspoon dried parsley
  • Directions

  • Place chicken in a large mixing bowl and toss with garlic salt, onion granules, pepper, and paprika.
  • Pour water in the bottom of a multi-functional pressure cooker (such as an Instant Pot®). Place a trivet in the bottom of the pot and add chicken wings. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 6 minutes. Allow 10 to 15 minutes for pressure to build.
  • Meanwhile, preheat the oven to 525 degrees F (270 degrees C). Line a baking sheet with parchment paper.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Transfer wings to a large bowl.
  • Mix together melted butter, olive oil, and garlic in a bowl; pour over cooked wings. Toss to combine. Place wings, skin side down, on the prepared baking sheet.
  • Bake in the preheated oven for 8 minutes. Turn on the oven's broiler and broil for an additional 2 to 3 minutes. Remove wings from oven. Toss hot wings with Parmesan cheese and parsley.
  • Info | Keto Wing Sauce

    prep: 5 mins cook: 30 mins additional: 5 mins total: 40 mins Servings: 6 Yield: 6 servings

    TAG : Parmesan-Garlic Keto Chicken Wings

    Meat and Poultry Recipes, Chicken, Chicken Wing Recipes,


    Images of Keto Wing Sauce

    Keto Wing Sauce : The problem is there are virtually no keto friendly options at the grocery store.

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